Strength
5 sets of Max Effort Push-Ups

Prioritize range of motion and full lockouts over speed of reps.
Go for it. We expect reps to decrease each round!

Workout
For time:
100 Double-Unders
30 Burpees
20 Dumbbell Thrusters (Left Arm)
50 Alternating Dumbbell Hang Clean and Jerk
20 Dumbbell Thrusters (Right Arm)
30 Burpees
100 Double-Unders

100 Double-Unders Modification = 200 Singles, 90 seconds of Double-Under practice
Thrusters should be done in no more than 2 sets
Alternating Dumbbell Hang Clean and Jerks should be done in sets of 10 at least

If I had to guess, I’d say the average times are likely to be between 11 and 15 minutes.