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Drop inFree no sweat intro

Day

March 15, 2020

Monday 3/16!!!

March 15, 2020, , 0
Back squat 4×4@80% + 5-10# AMRAP 5 Burpees Rest 1 AMRAP 5 10 DB SNATCH L10 DB SNATCH R Rest 1 AMRAP 5 5 Push Ups 10 Sit Ups 15 Air Squats Home workout:5×15 Hitch Rep Air Squats (pause 2 seconds at each stop point) AMRAP 5 Burpees Rest 1 AMRAP 5 Broad Jumps AMRAP 5 |5 Push Ups 10 Sit Ups 15 Air Squats
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