5×12 Deficit Deadlift @40-50% For time:10 Rounds of:5 HSPU 5 Power Cleans 155/105 5 BFB At home version:5×12 Deadlift Jumps (Use any weight available that can be easily held in your hand. Complete a deadlift and finish with a jump.) For time: 10 rounds of:5 Push ups with feet elevated. 5 Jump Tucks 5 burpeesRead More
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