5xME Pull Ups (scale to get at least 10 reps) Superset with5×12 Plate CurlEMOM 10 1 bear complex @ 60% Clean and Jerk EMOM 10 12 Plate Ground to Overhead 45/25 (55/35) ME Later Bar HopsRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
