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Day

January 28, 2020

Wednesday 1/29!!!

January 28, 2020, , 0
5×10 KB Windmill Superset with5×20 Inverted KB Press AMRAP 9 On the Left Arm:5 KB Snatch 5 KB Cleans 5 KB Jerks 5 KB Rack Squats On the Right Arm: Same Rest 3 AMRAP 9 5 Burpee Box Jump Overs 10 Push Ups 30 DU
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