20 mins to build to Back Squat:4×4@80% At 0:00 Row 500m At 3:0040 Box Jumps 24/20At 6:00 20 Snatch 115/75 At 9:0020 Thrusters 115/75 At 12:00 40 T2B At 15:00 50 WallballRead More
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