100 Wallball Sit Ups Phase 2 of the burpee/wb/row cycle. First, calculate your new magic number. It will be your previous Magic number +5, then multiply it by 10. (Magic # +5) x10. This is your new Magic Number. (110 is the minimum) For time! Your NEW Magic Number divided in 5 sets. Wallball BurpeeCal...Read More
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