There will be no early classes today. Regular classes start at noon. 30 box jumps, 24 in.15 clean and jerks, 95/65 lb.30 box jumps, 24 in.15 clean and jerks, 135/85 lb.30 box jumps, 24 in.10 clean and jerks, 185/115 lb.30 single-leg squats10 clean and jerks, 225/145 lb.30 single-leg squats5 clean and jerks, 275/175 lb.30 single-leg...Read More
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