EMOM 40! Choose your own adventure! Rotate Between: – 10 Medball Cleans OR 6 Double KB Cleans and 6 KB Front Squats – 150m Run OR 125ft Bear Crawl – 12/9 Cal Row OR 7 Burpee Pull Ups – 10 Alt DB Snatch OR 10 Steps OHWL (5 right/ 5 left)Read More
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