1k sweaty run 5×20 Unilateral Press 5 mins Wall Shoulder Stretch 10 – 50ft Banded Broad Jumps 20 Kneeling jumps For time: 150 Wallball 150 Burpees Break up reps however you want.Read More

1k Run 100 KB Windmills 30 Squatting passthroughs 20 Tripod to headstand HSPU Practice 3 rounds for Reps 1 min ME KBS 55/35 1 min ME KB Snatch L Arm 1 min ME KB Snatch R Arm 1 min ME Box Jump 24 1 min ME Double UndersRead More