Day

December 26, 2017
5×10 Windmills You can breath for these. AMRAP 10 10 Squat Snatch; 75/45 95/65 115/75 135/95 155/105 165/110 ME 175/1115 For reps: 3 rounds of: AMRAP 2 10 KBS 55/35 5 Box Jumps 24/20 Rest 1 min AMRAP 2 10 Wallball 5 Pull Ups Rest 1 min
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