Back Squat 5@60% 4@70% 4×3@80% Power Clean 3@60% 3@70% 3@75% 2×3@80% AMRAP 13 1 Wallball 1 Pull Up 1 Push Up 2 Wallball 2 Pull Ups 2 Push Ups 3 ” 3 ” 3 ” Etc EtcRead More

All Hero WODs are special but this one is about my friend Glen. Glen beat me in my first ever Crossfit contest. I took 3rd, he placed 2nd. I remember looking over and seeing him drink beer in between sets of deadlifts. After the awards were given out they realized there had been a mistake...Read More