Day

July 11, 2017
5×10 Goblet squat with a press out 20 Odd object TGU (8 min max) For time: 21-15-9 Wallball Pull Ups Rest 1 min 21-15-9 Push Ups Goblet Squats Rest 1 mins 21-15-9 HSPU Medball Cleans Rest 1 min Run 1K
Read More