5×10
Goblet squat with a press out

20 Odd object TGU (8 min max)

For time:
21-15-9
Wallball
Pull Ups

Rest 1 min

21-15-9
Push Ups
Goblet Squats

Rest 1 mins

21-15-9
HSPU
Medball Cleans

Rest 1 min

Run 1K