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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
February 15, 2017
Thursday 2/16!!!
February 15, 2017
Siteplicity
TOD
,
Training of the Day
0
3 mins Barbell planks Deadlifts 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 7 3 Thrusters 100/65 3 Chest to bar 6 Thruster 6 CTB 9 Thruster 9 CTB Etc etc.
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Wednesday 2/15!!!
February 15, 2017
Siteplicity
TOD
,
Training of the Day
0
3 mins barbell planks Push Press 5@40%, 4@50%, 3@60@, 2@70%, 3×1@80% AMRAP 10 60 BFB 30 OHS 120/90 10 Muscle Ups
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