Jerks! (45%/5)x3 Jerk from the back 45%/3 Hack Jerk 50%/3 Hack Jerk 55%/3 Hack Jerk (55%-75%/1)x6 Jerk (110%/10 seconds)x8 Front Rack Hold AMRAP 12 10 Medball Cleans 6 Alt. Hang KB Snatch 2 MURead More
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