8 Nov /0 Comments/TOD, Training of the Day Wednesday 11/9!!! Jerks! (45%/5)x3 Jerk from the back 45%/3 Hack Jerk 50%/3 Hack Jerk 55%/3 Hack Jerk (55%-75%/1)x6 Jerk (110%/10 seconds)x8 Front Rack Hold AMRAP 12 10 Medball Cleans 6 Alt. Hang KB Snatch 2 MU