Training of the day! A. EMOM 10 10 Pull Ups or 10 mins practice on pull ups, kip, or butterfly. B. Every 90 seconds for 10 rounds. Row 250m C. AMRAP 15 1 Muscle Up 1 Clean and Jerk @70% 2 MU 2 C & J 3 MU 3 C & J ect ectRead More
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