Training of the day! A. 30 Muscle Ups for time. Or, 10 mins MU practice. B. For time: 21-15-9 Alt. KB Snatch Lateral Bar Burpees Rest 2 mins 15-12-9 Alt. KB Snatch Lateral Bar Burpees C. For time: 21 Deadlift 155/105 75 DU 15 DL 50 DU 9 DL 25 DURead More
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