Day

May 4, 2016
“Awesome gym. Great staff and extremely friendly to visitors. Everything you want from a gym while traveling. I will definitely be coming back. Thank you Crossfit Cuspis!” -Nait B.
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Training of the day! A. 30 Alt KB Windmills B. EMOM 10 5 Deadlift 155/105 5 Front Squats 155/105 C. AMRAP 25 @ 80% Effort 15 Wallball Sit Ups 150m Run 15 Pull Ups 150m Run
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