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Day

April 3, 2016

Monday 4/4!!!

April 3, 2016, 0
A. Tabata; Mtn. Climbers! B. EMOM 10 5 Clean and Jerks @50% Try to go unbroken as long as possible C. For Reps! 4 rounds of: 1 Min ME KBS 70/45 1 Min ME Goblet Squat 1 Min ME KB Deadlift Rest 2 mins between rounds
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Sunday 4/3!!!

April 3, 2016, 0
Open Gym 10-2. Come get some rehab done!
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