Training of the Day Hang squat snatch to 3 overhead squats. OTM X6 @70% snatch max then 4 rounds for time of… 40 double under, 15 ring row, 2 turkish get up beginner class Clean 5 Rounds of 10 cleans, 150m run Post your scores to the Whiteboard.Read More

The word community gets tossed around a lot in reference to CrossFit.  Now more than ever, during the open, people feel an overwhelming sense of connection with their fellow athletes.  The leader board units us all in our collective struggle for self improvement, a fact that can be both parts beneficial and detrimental; More often...Read More