CrossFit competitions bring on an interesting fueling challenge.  You are required to repeat high intensity bouts of exercise in a single day.  Due to the constraints of most local competitions workouts are likely to be anywhere from 1-12 minutes in duration.  Most competitions will have you complete between 3-4 of these high intensity sets.  Preforming optimally...Read More

  Spread the word everyone, We will now be offering a beginner class every Wednesday at 7:30p and Sunday morning at 10:30a.  The primary focus will be on breaking down the Olympic and power lifts.  Everyone is welcome to join in regardless of experience.  The focus of the class will be published below.  There will...Read More