Strength: FLEX DAY5 Rounds of E3MOM 8 Barbell Bench Press @20X1 10 DB/Plate Bent-Over Reverse Flies Run Prep Exercises Conditioning: 3 x 500m Run One interval every 5:00Read more

Strength: Power Snatches 5×5 Touch-and-Go Reps In between sets perform 3 Wall Climbs + Inverted Hold 3 Minute Rounds Workout: For Time750m Row30 Push-Ups 500m Row20 Push-Ups 250m Row10 Push-UpsRead more

Strength: Front Squat E2MOM 5 sets of 4 reps @31X1 tempo Workout: 12 min AMRAP 10 Power Cleans 8 Toes-to-Bar 6 Shoulder-to-OverheadRead more

Cardio: 1 Mile Run Time Trial Workout: 12 minute AMRAP of “Cindy”Read more

Strength: E2MOM 5 sets of 10 Alternating Back Rack Reverse Lunges (from the rack) Workout: 5 Rounds 8 Shoulder-to-Overhead (135/95) 12 Lateral Hops over Barbell 16 Calorie RowRead more