Strength:
Front Squat E2MOM
5 sets of 4 reps @31X1 tempo
Workout:
12 min AMRAP
10 Power Cleans
8 Toes-to-Bar
6 Shoulder-to-Overhead
Strength:
Front Squat E2MOM
5 sets of 4 reps @31X1 tempo
Workout:
12 min AMRAP
10 Power Cleans
8 Toes-to-Bar
6 Shoulder-to-Overhead