Strength: 5 Sets of E2MOM Push Jerk 10-8-6-4-2 Workout: 16 Minute AMRAP 1 Bear Complex (95/65#) 10 1/2 V-Ups 150m Run Increase Bear Complex reps by 1 each roundRead more

Strength: 5×4 High Hang (Hip) Power Snatches Workout: 7 minute AMRAP 10 Deadlift 15 Box Jumps Rest 4 minutes 7 minute AMRAP 10 Calorie Bike 15 Push-UpsRead more

Skill Work: Muscle-Up Practice Workout: 16 Minute AMRAP (Not “For Time”) 16 Banded Pull-Aparts 12 Heavy Unbroken Wall Balls 8 SLOW Windmills 100m KB Farmer CarryRead more

Strength: 5 Sets of E2MOM 2 Push Press w 1-second Pause + 2 Push Jerk w 2-second pause Workout: 5 minute AMRAP10 Hang Power Cleans (95/65#)10 Pull-Ups40 Double-Unders Rest 3 minutes 4 minute AMRAP8 Hang Power Cleans8 Pull-Ups30 Double-Unders Rest 2 minutes 3 minute AMRAP6 Hang Power Cleans6 Pull-Ups20 Double-UndersRead more

Strength: Front Squat E2MOM 5×4 Workout: For Time: 500m Row / 12 Alternating Single-Arm DB Devil’s Press (50/35#) / 14 Toes-to-Bar 400m Row / 10 Devil’s Press / 12 Toes-to-Bar 300m Row / 8 Devil’s Press / 10 Toes-to-Bar 200m Row / 6 Devil’s Press / 8 Toes-to-BarRead more