Cardio: TEST WEEK!!! 1 Mile Run Time Trial Strength: Power Snatch 5 sets of 3 reps E2MOM High Hang Power Snatch (Hip) + Hang Power Snatch (just above knee) + Power Snatch (touch-and-go from ground)Read more

Strength: TEST WEEK!!! EMOM4 3-3-3-3 Shoulder Press Rest 1 min EMOM4 2-2-2-2 Push Press Rest 1 min EMOM4 1-1-1-1 Push Jerk Workout: AMRAP 12 5 Squat Cleans (135/95) 10 Pull-Ups 15 Lateral Hops over BarbellRead more

Strength: Power Snatches E2MOM5×3 Power Snatch + Hang Power Snatch + Power Snatch Workout: For Time: Row 1,000m 16 Power Cleans (135/95) Rest 2 minutes Row 500m 12 Squat Cleans (135/95) Rest 2 minutes Row 250m 8 Thrusters (135/95)Read more

Skill Work: Handstand Push-Up / Walk Practice Workout: AMRAP 14 20 Unweighted Lunge Steps 15 Sit-Ups 10 Steady Plank Up-Downs 15 Calorie Bike :20 Dead Hang (accumulated time of actually hanging)Read more

Strength: Front Squat E2MOM 5×2 @31X1 tempo Workout: 16:00 “EMOM” (:40 on, :20 rest) 1- Burpee Pull-Up 2- Med Ball Clean 3- Double-Unders 4- Forearm PlankRead more