Strength: E2MOM x 5 Back Squat x 4 (no tempo) Workout: EMOM 18 :40 Work, :20 Rest/Transition 1- Wall Balls (14/20#) 2- Sit-Ups 3- Double-Unders Track Total Reps of everything.Read more

Strength: 12 minutes to complete 5 sets of: Push Jerk – 2 reps Workout: For Time: Buy-In: Run 800m – Then – 4 Rounds for time: 12 Hang Power Cleans (65/95#) 10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups 8 Burpees – Then – Cash-Out: Run 800mRead more

Workout: Coach Mitch’s Engine Builder 4/22/2023 For Time:50-40-30-20-10-20-30-40-50Echo Bike calsBetween each round run 400m*This workout can be completed while wearing a weighted vest This is a lot of volume! Please be sure you’re gradually building up running distance over time as you prepare for Murph!Read more

Strength: E2MOM x 5 Front Squat x 4 @ 30X1 Workout: 4 rounds of: (1:00 work, :30 rest) Squat Snatch (95/135#) Toes-to-Bar Row for Calories Track Total Reps + CaloriesRead more

Workout: AMRAP 24 20 Russian KB Swings (35/53#) 400ft Shuttle Run (down and back 4x) 10 Single-Arm Ring Row (5 per arm) 50 Single-Unders 20 Alternating Plank Knees-to-Elbows (complete in 2 sets of 10)Read more