Strength: 12-15 minutes to build to a 1RM Split Jerk! Workout: AMRAP 15 14 Alternating DB Snatches (35/50#) 12 Sit-Ups 10 Handstand Push-Ups Run 500mRead more

Workout: Coach Mitch’s Engine Builder 4/29/2023 6 x 5:00 RoundsRun 400mMax-Effort rounds of Cindy in remaining time(pick up where you left off each round) Track TOTAL completed Cindy rounds over all 6 rounds.Read more

Strength: Overhead Squat Every 90 seconds for 7 rounds complete: 4 reps (@31X1 Tempo) Increase weight each round if technique allows. Workout: For Time: 10-2, decreasing by 2’s of: Burpee Box Jump (20/24″) Toes-to-Bar Thruster (75/115#)Read more

Workout: AMRAP 30 12 American KB Swings (35/53#) 6 Staggered-Stance Bent-Over KB Rows per arm 12 Alternating Starfish Toe Touches (6/6) 150m Jog :30-:45 Forearm PlankRead more

Strength: 12 minutes to complete 4-5 rounds of: 3 Weighted/Strict/Banded Chin-Ups (4 reps of Pull-Up on 4/5/2023) 100ft Mixed-Grip Carry Workout: Partner Workout: I Go, You Go 5 Rounds, NOT for time: 4 Bench Press (@30X1 Tempo) 8 Hand-Release Push-Ups (explosive!) 12/16 Calorie Row SPRINT P1 Completes 4 reps of Bench Press with P2 as a spotter behind them then hops off of the bench and performs 8 POWERFUL Hand-Release Push-Ups. P2 then completes Bench Press (with P1 spotting them) followed by their Push-Ups. P1 completes their 12/16 Calorie SPRINT on the Rower while P2 rests, then they switch and P2 completes the Row. That’s one round.Read more