Strength: Back Squat E2MOM5 sets of 4 reps Workout: AMRAP 630 Double-Unders + 1 Handstand Push-Up30 DUs + 2 HSPUs30 DUs + 3 HSPUs… and so on, adding 1 HSPU each round Rest 3 minutes AMRAP 610 Ball Slams + 1 Slam Ball Reverse Lunge per leg10 Ball Slams + 2 S.B. Rev. Lunges per leg10 Ball Slams + 3 S.B. Rev. Lunges per leg… and so on, adding 1 Reverse Lunge per leg each roundRead more

Strength: 12 minutes to complete 5 rounds of: 8 1/2 Kneeling DB Press per arm 8 Single-Arm Renegade Rows per arm 8 Strict Toes-to-Bar/Hanging Knee Raises Workout: AMRAP 14 Run 150m 10 Hang Power Clean (65/95#) 8 Push Press (65/95#) 6 BurpeesRead more

Workout: EMOM 30 1- 3 Wall Climbs 2- 15 Unbroken Russian KB Swings 3- 10/15 Burpees (rep selection should allow for at least :15 of rest each minute) 4- 15 Slow KB Romanian Deadlifts 5- 30/50 Double-UndersRead more

Strength: 12 minutes to complete 5 rounds of:16 Alternating Reverse Back Rack Lunges + 10 Push Press Workout: E3MOM for 5 Rounds of: 150m Run 15 Unbroken Lighter Wall Balls (10/14#) 10 Sit-UpsRead more

Skill Work: Double-Under Skill Work Workout: For Time: 800m/1000m Row / 20 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball (20/24″) (14/20#) 600m/750m Row / 15 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball 400m/500m Row / 10 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball 200m/250m Row / 5 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med BallRead more