Strength: Squat Clean Every 2:00 for 6 rounds complete: 1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean Increase weight each round if technique allows. Workout: “Grettel” 10 rounds for time: 3 Clean-and-Jerks (95/135#) 3 Bar Over BurpeesRead more

Skill Work: Skill Development Thursday (Week 3 of 4) Workout: Complete 2:00, 1:30, and 1:00 rounds of each movement, in any order, for TOTAL Calories + Reps of: 1- DB Renegade Row Complex (L Row + R Row + Push-Up = 1) (20/35#)2- Echo Bike for Calories3- Med Ball Sit-Up (14/20#)Read more

Strength: 12 minutes to complete 5 rounds of: 3 Push Press + 2 Push Jerk + 1 Split Jerk (w pause in split) Aim to increase weight each round. Workout: AMRAP 16 500m Run 10 Pull-Ups 5 Power Snatches (95/135#)Read more

Strength: E2MOM – 6 sets of Back Squat Rounds 1-2: 4 reps / Rounds 3-4: 3 reps / Rounds 5-6: 2 reps Increase weight each round. 3 Inchworm Walkouts between sets. Workout: For time “Partner Workout” Alternating full rounds to complete 5 rounds EACH of: 12 Unbroken Wall Balls (14/20#) 24 Alternating Mountain Climbers (12/12) 36 Double-UndersRead more

Strength: AMRAP 12 8 Barbell Bicep Curls 8 Barbell Bent-Over Rows 150m FAST Run Workout: 4 rounds for time: 15 Deadlift (75/115#) 15 Shoulder-to-Overhead (75/115#) 200/250m RowRead more