Strength:

E2MOM – 6 sets of Back Squat

Rounds 1-2: 4 reps / Rounds 3-4: 3 reps / Rounds 5-6: 2 reps

Increase weight each round.

3 Inchworm Walkouts between sets.

Workout:

For time

“Partner Workout”

Alternating full rounds to complete 5 rounds EACH of:

12 Unbroken Wall Balls (14/20#)

24 Alternating Mountain Climbers (12/12)

36 Double-Unders