Strength: Bella Complex One Clean One Shoulder-to-Overhead One Front Squat One Shoulder-to-Overhead Workout: For time: 10-1 Tall Box Jumps (24/30″) Power Snatches (75/115#)Read more

Workout: 6 x 4:00 rounds w 1:00 rest 1- Row for Calories 2- Bike for Calories 3- AMRAP – 10 Strict Knee Raises + 8 Walking Lunges (per leg) + 6 Hand-Release Push-Ups Repeat Track total Calories between Row and BikeRead more

Strength: 15 minutes to complete of 4 rounds of: 5 Weighted/Strict Pull-Ups 10 Heavy DB Bench Press (2 count pause at lockout) 10 Single-Arm Half-Kneeling Banded Row per arm Workout: 4 rounds for time: Single-Arm KB Snatch per arm (35/53#) Handstand Push-Ups 50 Double-Unders Reps of Snatches and HSPU go: 15-12-9-6Read more

Strength: E2MOM – 5 sets of 5 reps Deadlift Singles Increase weight each round. Take ONE breath at the top and reset on the ground between each rep. Between sets perform 15 Banded Front Raises Workout:Read more

Two-Minute Tester: Max Reps Burpee to Target (Pull-Up Bar Target) Workout: FLEX Day Complete 5 rounds, NOT for time, of: 8 Standing DB Press per arm 10 Heel-Elevated Goblet Squats 100ft HEAVY Farmer’s Carry Run 150m FASTRead more