Strength: 12 minutes to complete of 4 rounds of: 20 Unbroken HEAVY Russian KB Swings Accumulate :20-:30 of Ring Support HOLD Workout: Partner Workout “I go, you go” 4 rounds for time: Alternating 150m Run Relay (tag made back at the barbell) 7 Overhead Squats (75/115#) + 14 Lateral Hops over Barbell (L + R = 2) 4 Alternating Wall Climbs (total, not each)Read more

Workout: AMRAP 30 (for quality) 100ft Heavy Sandbag/Slam Ball Bear Hug Carries 10 Alternating Super People w pause (5/5) 10 Box Step-Overs (20/24″) 10 Straight-arm Plate Raises (15/25#)Read more

Two-Minute Tester: Max Reps Pull-Ups Workout: AMRAP 20 12/15 Calorie Row 12 Shoulder-to-Overhead (75/115#) 8 Toes-to-Bar Rest 1:30 between roundsRead more

Strength: E2MOM – 5 sets 4 reps of: Back Squat + Back Rack Reverse Lunge (L) + Back Rack Reverse Lunge (R) Increase weight each round. Workout: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories + RepsRead more

Strength: EMOM 12 Odd – 5 Seated Barbell Press Even – 5 Single-Leg Hip Bridges per leg Increase weight each round. Workout: AMRAP 12 150m Run 14 Power Cleans (95/135#) 7 Lateral Burpees over the BarbellRead more