The man who can drive himself further once the effort gets painful is the man who will win… training of the day!   A. 15 Tripod to headstands, add strict HSPU is able. B. 3 rounds for time: 1000m Row 30 Box Jumps 20 Pull Ups 10 Cleans and Jerks 135/95 5 Thrusters @ same weightRead more

Until my muscles burned and my veins pumped battery acid…. training of the day. A. 10 skin the cat! B. AMRAP 7 30 DU 2 Snatch @ 75% Rest 7 mins C. AMRAP 7 7 Front squat 155/105 7 Bar Facing Burpees rest 7 mins D. AMRAP 7 11 KBS 11 WallballRead more

Last week of the Open! You guys have done great! A. 5 mins of planks! B. EMOM 10 150m Run C. AMRAP 10 5 ring Rows 10 Push Ups 15 Sit Ups D. AMRAP 10 10 Box Jumps 10 Shoulder to OH 95/65Read more

Open Gym, 10-2. Come give 16.4 another run!!!Read more

Free class at 10:30 with Open Gym until 1! See you there!Read more