A. For form: 30 MU (8 min cap) B. AMRAP 10 @ 80% effort 10 Box Jump Overs 5 Clean and Jerks 135/95 (45%) C. 3 Rounds of: In 2 minutes Rounds: 200m Row ME Push Ups Rest 1 minute 200m Row ME Pull Ups Rest 1 minute 200m Row ME Air Squats Rest 1 minuteRead more

Cuspis will be closed today for Easter. The gym will be open again with a regular schedule on Monday morning. See you there! Read more

Free class @ 10:30 with Open Gym to follow until 1pm!  Come get 16.5 done! Read more

Here it is… the end. A. 3x rounds of: 5 Push Ups 10 Air Squats 5 Press B. Row 750m @ 75% C. For time: 21-18-15-12-9-6-3 reps for time of: Thrusters 95/65 Bar Facing BurpeesRead more

The miracle isn’t that I finished. The miracle is that I had the courage to start… training of the day! A. 100 Partner Wallball sit ups B. EMOM 14 10 Alt. KB/DB snatch on ODD 8 Pistols on Even C. EMOM 20 3 Wall Walks on ODD 2 Shuttle Sprints on EVENRead more