Training of the day! A. Coaches warm up! B. For time but with perfect form: 80-40-20 Air squats – KBS 70/45 – Pull Ups 64-32-16 48-24-12 36-18-8 24-12-6 12-6-3Read more

Training of the day! A. 40 KB windmills B. Every :30 for 10 mins: 1 deadlift # 60-65% C. For time: 10 rounds of: 15 wallball 150M run Rest :30 between rounds.Read more

Training of the day! A. 100 Partner WB sit ups B. AMRAP 13 3 MU 5 Snatch 95/65 7 KBS 70/45 C. For time: 40 TGURead more

Training of the day! A. For form: 40 HSPU or 10 mins of HSPU practice! B. EMOM 12 4 Clean and Jerk 115/75 ME DU on ODD mins ME Planks on EVEN mins C. 1 Mins on, 1 min off for 6 rounds Front Squats 115/75 on ODD Bar lateral burpees on EVENRead more

Training of the day! Classes today @ 10:30 and 12:00. Open Gym from 1-3. See you there! Hero WOD of choice!Read more