Training of the day! A. 12 mins of form practice! Hack Jerks, at least 30 reps. B. AMRAP 10 Seated strict press 35/45 C. AMRAP 12 30 DU 10 BJO 10 Alt DB snatchRead more

Training of the day! A. For form! 10 rounds of! 15 Air Squats 10 Push Ups 5 Pull Ups (strict!) B. AMRAP 17! 7 T2B 7 Deadlift 95/65 7 Shoulder to OH 95/65Read more

Training of the day! A. Magic # in 3 sets. Rest 3 minutes between sets. If your # doesnt divide evenly, do the remainder on the last set. B. For form! 5 Rounds of: 10 Muscle Snatch 45/35 15 Banded KBS C. For time! 5 rounds of: 10 cal row 15 WallballRead more

Training of the day! A. Every :30 for 15 mins. 1 Back Squat @ 55% 2 second pause in the hole! B. For time! Run 500m 100 DU 50 KBS 70/45 25 Medball sits up Run 500m 100 DU 50 Med Ball Cleans 25 HSPUs Run 500m 100 DU 50 Burpees to a 6 inch target 25 Box Jumps 30/24 Run 500mRead more

Training of the day! A. For Form! 5 rounds of: 10 Parallette pass-throughs 10 OH Walking lunge B. AMRAP 7 Strict Press from the split 45/35 C. AMRAP 14 150m Run 50 FT Bear Crawl 2 Rope Climbs 50 FT Broad JumpRead more