Tabata Sit Ups EMOM 7 2 Bear Complexes 95/65 For time: Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run Must be done straight through. Wear a vest for RX.Read more

10 Skin the cats! EMOM 18 15 T2B On ODD 7 OHS on EVEN 115/75 EMOM 20 150m Run on ODD 7 Front Squats on EVEN 115/75Read more

100 Partner Wallball Sit Ups For time: 1000m Run 30 Snatch 75/45 Rest 4 mins 1000m Row 30 Cleans and Jerk 95/65 Rest 4 mins 500m Run 30 KBS Rest 2 mins 500m Row 30 SlamballRead more

Tabata DU 7 rounds for reps! On a 3 minute clock: 8 Alt DB Snatch 50/35 10 Shoulder to OH 115/75 12 Deadlift ME Box Jump Overs 30/24 Rest 2 mins between rounds. Score is total BJO.Read more

Tabata Wallball Sit Ups Every 3:00 for 5 rounds: 400m Sprint EMOM 20 14 Wallball on ODD 10 Burpees on EVENRead more