5×5 Tripod to headstand 5×12 Single Arm Inverted KB Press 5 rounds for FORM 150m Arm bursting plate carries 10 Handstand kick ups 10 Ring Rows 10 Deficit SquatsRead more

10 Skin the cats. Deadlifts: 5@60% 5@70% 3×1@80% 3×1@85% For FORM! 50 Alt TGURead more

5×12 Unilateral Press Superset with 1 min barrel stretch. 5×20 Shoulder Stabilizers AMRAP 10 5 Burpee Box Jumps 30 DU 150m Run Rest 3 mins AMRAP 10 10 Wallball sit ups 10 Alt KB Snatch 55/35 10 Goblet Squats 55/35Read more

5x 12-15 Deficit Deadlifts For FORM! 75 Strict Pull Ups 150 Push Ups 225 Air SquatsRead more

15 “Something touched my paw”s 10 Mins to find max effort box jump height from sitting. AMRAP 20 3 HSPU 6 Alt. Pistols 8 T2BRead more