Workout: AMRAP 30 14 Box Step-Ups (20/24″) 14 Unbroken Ball Slams (20/30#) 10 SLOW Plank Shoulder Taps 8/10 SPRINT Calories 2 Wall Climbs (4 slow breaths while inverted)Read more

Strength: 5 rounds (10:00) of: :20 Hollow Rocks / :20 Rest :20 Reverse Snow Angels / :20 Rest :20 Speed Skaters / :20 Rest Workout: 21-15-9 Power Cleans (65/95) Front Squats Sit-Ups Rest 3:00 21-15-9 American KB Swings (55/70#) BurpeesRead more

Workout: 4 rounds of: AMRAP 6 500/400m Row Buy-In 15 Shoulder-to-Overhead (75/115#) 10 Lateral Hops over Barbell (5/5) 6 Pull-Ups OR 4 C2B OR 2 Muscle-Ups Rest 2:00 Pick up where you left off on AMRAP Also track Fastest AND Slowest Row DistancesRead more

Strength: 12 minutes to complete 5 sets of: Split Jerk – 2 reps Workout: For time: 15/12/9/6/3 Deadlift (155/225#) 10/8/6/4/2 HSPURead more

Strength: AMRAP 8 Increasing Farmer Carry ladder by 1x50ft length 10 Mountain Climbers + Down and back run between rounds Workout: 20:00 of continuous movement 4:00 Max Calorie Row 4:00 Max Rep Burpees to Pull-Up Bar 3:00 Max Calorie Row 3:00 Max Rep Burpees to Pull-Up Bar 2:00 Max Calorie Row 2:00 Max Rep Burpees to Pull-Up Bar 1:00 Max Calorie Row 1:00 Max Rep Burpees to Pull-Up Bar Track total Calories + total BurpeesRead more