50 KBS Front Squat 5@60% 4@70% 4X4@80% Cleans (only cleans) 5@60% 4@65% 4@75% 6×1@85% AMRAP 9 10 Push Ups 10 Pull Ups 10 Sit Ups 30 Double UndersRead more

50 KBS Snatch Pullz 2@85% 2@95% 4×2@105% Snatch Balance 2@60% 2@65@ 6×1@75% EMOM 20 10 Wallball on EVEN 10 Burpees on ODDRead more

50 KBS Push Press 5@60% 5@70% 3×3@85% Back Squat 3@60% 3@70% 2×2@80% For time! 5 rounds of: 400m Run 21 Snatch 75/45 15 Wallball Sit Ups 9 OHS 75/45Read more

Join us tomorrow at 10:30 and 12:00 for a fun Labor day workout! See you there!Read more

50KBS Clean and Jerk 5@60% 4@65% 4@75% 6×1@80% Snatch 4@75% 6×1@80% AMRAP 9 8 KBS 70/45 6 Alt DB Snatch 50/35 4 Pull Ups 2 BurpeeRead more