50KBS Front Squat 5@60% 4@70% 4×4@80% Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% For time! 4 rounds of: 20 Burpees 15 Shoulder to OH 135/95 10 Hang Cleans 135/95Read more

50 KBS Power Clean 3@60% 3@70% 3@75% 2×3@80% RDL 3@60% 3@70% 2×2@75% 2×2@85% AMRAP 10 5 HSPU 10 Hang Power Snatch 75/45 15 KBS 70/55Read more

50 KBS Pendlay Rows 3×5@85% Power Jerk 2@60% 2@70% 2×2@75% 2×2@85% AMRAP 7 1 Burpee 1 Wallball Sit Up 30 Double Unders 2 Burpees 2 Wallball Sit Ups 30 DU Etc etc Rest 3 minutes For time: Your score from the APRAP down to 1. (For example: If you are able to finish the of 10, start the second part at 10 Burpees, 10 WBSU, 30 DU, then 9 Burpees, 9 WBSU, 30 and so on.)Read more

50KSB Press 5@60% 5@70% 3×5@80% Back Squat 3@60% 3@70% 2×2@80% AMRAP 20 5 Power Cleans and Jerk 135/95 10 Box Jumps 24/20 15 Pull UpsRead more

50 KBS Clean and Jerks! 5@60% 4@65% 4@75% 6×1@85% Snatch! 4@75% 6×1@85% AMRAP 9 30 DU 15 KBS 10 Box JumpsRead more