50 KBS Back Squat 3@60% 3@70% 3×2@ 80% Power Clean 3@60% 3@70% 3@75% 5×1@80% For time! 5 Rounds of: 15 Wallball 10 Pull Ups 2 Hang Clean and Jerk 165/115Read more

50 KBS Deadlift 2@65% 2@75% 2@85% 5×1@90-95% EMOM 24 5 Burpee Box Jumps 24/20 30 DU on EVEN 15 Slamball On ODDRead more

50KBS Front Squat 5@60% 4@70% 2@80% 4×1@90% AMRAP 18 10 T2B 5 Snatch 135/95Read more

50 KBS Press 5@60% 5@70% 3×3@85% RDL 3@60% 3@70% 2×2@85% For time: 21-15-9 Power Cleans 135/95 HSPU Box Jump Overs 30/24Read more

50 KBS Front Squat 4@60% 3@70% 4×2@80% Muscle Clean 3@60% 3@70% 3@75% 4×1@80% EMOM 20 10 Wallball, 10 DU on ODD 10 Burpee, 10 DU on EVENRead more