Every :45 for 7 rounds; 10 KBS while holding your breath. EMOM 10 Bear Complex 135/95 Starting at 5…. Death by Burpees .Read more

Every :45 for 5 rounds; 10 KBS while holding breath. Push Press 5@60% 3@70% 2@80% 5×1@85-ME For time: 21-15-9 Deadlift 225/145 Box Jump 30/24 HSPU BurpeesRead more

Every :45 for 5 rounds; Cleans 5@60% 4@70% 2@80% 5×1@80-ME EMOM 20 30 Alt Walking Lunge on ODD 5 Muscle Ups on EVENRead more

Every :45 for 5 rounds; 10 KBS While holding your breath. Back Squat 3@60% 3@70% 5×1 80-90% AMRAP 18 11 Snatch 95/65 11 T2B 11 OHS 95/65 11 Box Jump 24/20Read more

50 KBS Power Jerk 2@60% 2@70% 2@75% 4×2@85% EMOM 20 10 Power Cleans 75/45 on ODD 10 Burpees on EVENRead more