Every :30 for 10 rounds: 5 Slamball EMOM 10 5 Deadlift @55% Cindy! Every 2 minutes: 2 Bear Complex 115/75Read more

EMOM 40 Rotate between ; 30 DU 15 Slamball 10 Cal Row 5 Rolling Candlestick to BurpeesRead more

Every :30 for 10 rounds: 3 Box Jumps 30 Unbroken squat Snatch 35/45 EMOM 10 3 Unbroken Clean and Jerk 135/95 AMRAP 9 10 Deadlift 225/145 5 Burpee Pull Ups Rest 3 AMRAP 9 15 Wallball 5 Power Cleans 155/105Read more

Every :30 for 10 rounds; 10 KB Swings…. yup, keep holding that breath. EMOM 10 1 STOH @ 85% Max Jerk Each round add 1 rep and decrease weight. Last round should be 10 reps 40-50% AMRAP 17 10 OHS 95/65 10 Box Jump Overs 5 Muscle UpsRead more

Every :30 for 10 rounds: 5 Squat Jumps holding breath. EMOM 10 5 Squat Cleans Start at 30% and increase 5-10# per set. Should be Touch n’ Go! EMOM 10 Burpees Magic # +2 AMRAP 7 20 DU 10 Sit UpsRead more