5 rounds of: 5(3×3) HP Snatch 45/35 Do a set of 3 holding your breath, breathe with the bar overhead and recover as needed. Then, do another set of 3, rest, another set of 3. Double Tabata Alternate rounds of: Double Unders High Planks Holds For Reps: 5 mins ME Wallball Rest 3 mins 5 mins ME Power Snatch 95/65 Rest 3 mins 5 mins ME OH Walking LungeRead more

5xME KB Deadlift…holding breath. Every 3 mins for 5 rounds: 9 Burpees 15 Deadlift 185/125 21 Box Jumps EMOM 10 :20 ME Clean and Jerk 115/75Read more

EMOM 40 Rotate between; 10 HPSPU 10 T2B 10 Push Ups 10 Pull Ups Scale movement so you can do all 10 reps in a round.Read more

EMOM 5 Run two lengths of the gym holding your breath. Every :45 for 15 Rounds 3 Touch and Go Snatch 95/65 AMPAP 7 Squat Clean and Jerk 135/95Read more

5xME KBS while holding breath EMOM 10 Magic # of burpees +3 EMOM 10 10 Thrusters 75/45 AMRAP 8 10 Wallball Sit Ups 2 Shuttle RunsRead more