Open Gym 2:30-4:30. Class at 4:30 Emom 10 15 wallball on Even 15/12 cal row on Odd AMRAP 18 One squat snatch 135/95 3 power clean and jerk 30 doubleRead more

20 Wall kick-Ups EMOM 10 4 Touch n Go Snatch 105/75 AMRAP 21 50 Ft OHWL with single KB 55/35 50 Double Unders 3 HSPU ***Add 3 HSPU to each round***Read more

5×10 KBS Holding breath. EMOM 40 Rotate between; 10 Deadlifts 225/145 12/9 Cal Row 10 Medball Cleans 10 T2BRead more

5×10 Windmills You can breath for these. AMRAP 10 10 Squat Snatch; 75/45 95/65 115/75 135/95 155/105 165/110 ME 175/1115 For reps: 3 rounds of: AMRAP 2 10 KBS 55/35 5 Box Jumps 24/20 Rest 1 min AMRAP 2 10 Wallball 5 Pull Ups Rest 1 minRead more

Todays schedule will be; OG 10-12 12:00 OG 2:30-4:30 4:30 5×10 KB Deadlift Holding Breath EMOM 10 Magic #+5 Burpees Every :30 for 12 minutes. 1 Bear Complex 135/95Read more