Open Gym 2:30-4:30.
Class at 4:30
Emom 10
15 wallball on Even
15/12 cal row on Odd
AMRAP 18
One squat snatch 135/95
3 power clean and jerk
30 double
Open Gym 2:30-4:30.
Class at 4:30
Emom 10
15 wallball on Even
15/12 cal row on Odd
AMRAP 18
One squat snatch 135/95
3 power clean and jerk
30 double