5×10 Windmills 10-1 Back squat start @ 40% and increase to a single at 75+% AMRAP 10 30 DU 15 Snatch 75/45 AMRAP 10 60 Bar Facing burpees 30 OHS 120/90 10 Muscle UpsRead more

5×20 (10 in each direction) KB Around the head   1k Row sprint   AMRAP 20 5 Power cleans 145/100 10 Toes to bar 15 Wall ballsRead more

5×20 KB Snatch Lunge   For time: 21-15-9 KBS (full) 55/34 Pull Ups   For time: 21-18-15-12-9-6-3 Thrusters 95/65 BFBRead more

Annie   EMOM 10 10-1 Deadlift 40-80%   On a 10 min clock; Run 1k 1 Rep ME snatchRead more

3 mins planks   AMRAP 9 15 Wallball 10 Box Jump 5 HSPU   AMRAP 12 12 deadlift 9 Hang Clean 6 STOH Increase weights each round: RX 75/45, 95/65, 115/85, 135/95, 155/105, 185/125, 205/135Read more